Time for Fish

So another month has passed. Seriously, where did the summer go. On that note; here's a fish recipe for ya. I shall call it............Italian stewed tomato/olive/caper tilapia!

ISTOC Tilapia (or any other white fish)
1-1.25 lb. tilapia (or other white fish)
1 can diced Italian stewed tomatoes
1 shallot
1/2 can black olives (sliced)
1 large tbsp capers
1 tbsp. butter
salt/pepper
olive oil
Fresh graded parm cheese

• Salt & pepper the fish
• Over medium heat add olive oil to a saute pan cook fish 4-5 minutes on each side til done...remove from pan
• Add a little more olive oil, saute shallot (2 minutes) then add capers
• Add olives
• Add stewed tomatoes
• When that comes to a boil, add 1 tbs of butter
• Put the fish back in the pan and let it combined for a few minutes
• Once you plate the fish sprinkle fresh graded parm over it

I served this with steamed broccoli and green salad