ISTOC Tilapia (or any other white fish)
1-1.25 lb. tilapia (or other white fish)
1 can diced Italian stewed tomatoes
1 shallot
1/2 can black olives (sliced)
1 large tbsp capers
1 tbsp. butter
salt/pepper
olive oil
Fresh graded parm cheese
- Salt & pepper the fish
- Over medium heat add olive oil to a saute pan cook fish 4-5 minutes on each side til done...remove from pan
- Add a little more olive oil, saute shallot (2 minutes) then add capers
- Add olives
- Add stewed tomatoes
- When that comes to a boil, add 1 tbs of butter
- Put the fish back in the pan and let it combined for a few minutes
- Once you plate the fish sprinkle fresh graded parm over it